It helps distinguish between ill-advised and sensible approaches to weight control and helps close the communication gap between the medical profession, public health agencies, and the obese individual.
The choice is yours: A practical guide to take off and keep off pounds sensiblyTOPS Club #ad - The choice is yours: a practical guide to take off and keep off pounds sensibly Paperback - 1998 by Ahmed Kissebah Author.
Real Life: The Hands-on Pounds-off GuideTOPS Club Inc. #ad - This book is divided into easily reviewed sections, including: • Balanced Eating • Change for the Better • Moving More • Obesity and Your Health • Keep Off Pounds Sensibly. There's even a section with inspirational stories from TOPS Take Off Pounds Sensibly members who share their struggles and successes as they Keep Off Pounds Sensibly.
Real life is 300+ full-color pages of the latest nutrition, fitness, motivational, and medical information available to help you create and sustain a healthy lifestyle that works for you. This spiral-bound guide provides a "hands-on pounds off approach to weight loss" with many worksheets, activities, and discussion questions.
The TOPS Way to Weight LossHay House Inc. #ad - Weight loss is about people, not calories. Rankin, Ph. D. Shows you how to harness your personal power and the power of others to lose weight and keep it off! Used book in Good Condition. Drawing on the inspirational stories of the successful members of the international nonprofit, the organization’s psychologist, weight-loss support group Take Off Pounds Sensibly TOPS, Howard J.
Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit.CreateSpace Independent Publishing Platform #ad - I knew that i was overweight, but it wasn't until I witched doctors and picked up my medical records that I saw this in writing. How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond. She decided to take ownership of her life and pave a new road to optimum health and happiness.
Used book in Good Condition. I saw myself in front of the mirror every day, but it wasn't until I read those words, so I knew things were bad, MORBIDLY OBESE, that the gravity of the situation sunk in. Laura sinclair at 55, laura sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse.
Over 50, Overweight & Out Of Breath: A Year Of Going From Super Fat To Super Fit. #ad - This is a powerful and positive story about a quest for a change in life and the extraordinary possibilities of the human spirit. Before i wrote this book, i was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue.
Learn how laura lost over 40% of her body weight and kept it off.
The TOPS Way to Weight LossHay House #ad - Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly TOPS, the organization's psychologist, Howard J. Extracting key principles from the incredible success stories, the author not only provides practical steps but also shows how they can be implemented in the context of everyday, busy lives.
So, at each step, Dr. Rankin shows how to enhance your program by using one of the most valuable resources available--the power of others. Rankin, shows you how to harness your personal power and the power of others to lose weight and keep it off. Rankin shows you how to mine and maintain your motivation by finding the real meaning in your weight-loss efforts.
The TOPS Way to Weight Loss #ad - Weight loss is about people, not calories. In addition to motivational strategies, bingeing, emotional eating, adaptive thinking, easy-to-follow advice is given in the critical areas of self-management, and temptation management. Too many other books focus on diet and exercise but neglect the personal, relationship, and spiritual factors that are the real keys to successful weight management.
Successful weight loss is personal transformation. People don't lose weight in a social vacuum, they lose weight in the context of their relationships. Dr.